What is Yoga?

Yoga is an ancient form of physical and spiritual exercise, developed by and for Indian sages and yogis over five thousand years ago. In Sanskrit, the word yoga means “to unite” or “to connect” as it is meant to bring about an integration of the physical, mental and spiritual aspects of a person’s life.

What is the connection between Yoga and Mindfulness?

Yoga and mindfulness are two practices that are often connected; they both share the same goal of bringing attention to the present moment and helping to cultivate a sense of wellbeing. The link between yoga and mindfulness is that of a holistic approach to physical and mental well-being.

Yoga is more than just poses and postures:

Yoga is a science that goes beyond the physical postures and poses. While these postures and poses are a great way to keep the body strong, flexible and healthy, yoga is much more than that. Through yoga, one can also learn breathwork, relaxation, concentration, meditative and mindfulness practices, as well as tools to reduce stress and cultivate inner peace.

Benefits of Yoga:

Yoga has many benefits, both physical, mental and spiritual. On a physical level, yoga can help to improve posture, balance, strength, flexibility and overall physical health. On a mental level, yoga can help to reduce stress, anxiety, improve concentration and focus, and enhance self-awareness and peace of mind. On a spiritual level, yoga can help to bring about awareness, clarity and connection to something greater than oneself.

Conclusion:

Yoga is a science that goes beyond physical postures and poses. By integrating physical, mental and spiritual aspects in life, it can help to improve mental and physical health, reduce stress and create a sense of balance, harmony and peace.